Does your heart beat faster or slower when you exercise?
When you exercise, you move your body energetically in order to get in shape and to remain healthy. 锻炼
Heart rate and exercise
The impact of exercise on your heart rate can be a complex concept to understand. Your heart rate will definitely increase as your activity level rises, but there is a healthy range for your heart rate, and anything outside of that may be an indicator of a heart condition.
Learning how to calculate your heart rate ranges can be a valuable tool not only for monitoring your health, but also ensuring you get the most out of your workouts.